Being able to freely and safely access any private or public place without any fear is the very fundamental right of every girl and woman. But unfortunately violent crimes can occur anywhere and if one is not prepared to defend self, it can lead to serious injuries or be even fatal.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Education is both the means as well as the end to a better life: the means because it empowers an individual to earn his/her livelihood and the end because it increases one’s awareness on a range of issues – from healthcare to appropriate social behaviour to understanding one’s rights.